Reverse Hyper (How To, Muscles Worked, Benefits)

[Video] How To Do Reverse Hypers To Hit Your Glutes Without Punishing Your Back The reverse hyper can be a great exercise to emphasize the glutes or it can be done terribly and place a great deal of stress on the lower back. In the first instance here (done properly), you can see that Molly is contracting her glutes as opposed to focusing how high her legs and then controlling the lowering portion. In the second instance (done incorrectly), you can see that she's swinging her legs to maximize th

Reverse Hyper – How To Video, Alternatives & More

Reverse Hyper & Roman Chair Back Extensions?

‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci

Reverse Hyper Technique