A Strength Routine For Runners
nike.com
A Strength Routine For Runners
Even if you'd rather be running, adding strength training to your routine is crucial. The stronger you are, the easier it is to carry your body weight over any distance.
2024年10月14日
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GLUTES FOR RUNNERS Useful glute strength and mobility drills for runners easily repeatable from home or the gym. Your glutes help control your hips, improve your stride, and handle load when fatigue kicks in. A little bit of strength work each week pays off on hills, longer efforts, and how you pull up the next day. Keep it consistent and you will feel the difference in how smooth and stable you run. Save this and add it into your routine. If you want a simple way to build this into your week, y
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GLUTES FOR RUNNERS Useful glute strength and mobility drills for runners
SJC Physiotherapy
Running isn’t just about logging miles — it’s about building the strength to run faster, longer, and injury-free 🏃‍♀️💪 If you’re a runner, these strength training exercises are non-negotiable. Stronger muscles = better form, better endurance, and fewer chances of knee, hip, or ankle pain. Whether you’re training for a 5K or just love your morning jog, add these to your weekly routine and watch your runs transform! Because a stronger body makes you a better, more confident runner. #StrengthTrai
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Running isn’t just about logging miles — it’s about building the strength to run
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