7 exercises for Sacroiliac Joint (SIJ) pain relief | Doctor and physio led
4:59
YouTubeDoctor O'Donovan
7 exercises for Sacroiliac Joint (SIJ) pain relief | Doctor and physio led
In this video Dr O'Donovan (medical doctor) and Ella Boys (physiotherapist) guide you through seven exercises to help relieve Sacroiliac Joint (SI) pain, including clamshells, a piriformis stretch, bird-dog stretch and more. What is the Sacroiliac joint? The sacroiliac (SI) joint is the joint where the base of your spine (the sacrum) connects ...
已浏览 6万 次9 个月之前
短视频
4 Simple Sacroiliac Joint Exercises for Pelvic Strength & Stability
8:51
已浏览 39.7万 次
4 Simple Sacroiliac Joint Exercises for Pelvic Strength & Stability
Michelle Kenway
SI Joint Dysfunction Exercises & Stretches - Ask Doctor Jo
6:19
已浏览 26.2万 次
SI Joint Dysfunction Exercises & Stretches - Ask Doctor Jo
AskDoctorJo
Sacroiliac Joint Pain Relief
Stretches for Sacroiliac Joint Pain Relief
1:54
Stretches for Sacroiliac Joint Pain Relief
spine-health.com
2022年8月21日
Exercise for Sacroiliac Joint Pain Relief
2:11
Exercise for Sacroiliac Joint Pain Relief
spine-health.com
2022年8月11日
Sacroiliac Joint Exercises For Pain Relief (SI Joint)
Sacroiliac Joint Exercises For Pain Relief (SI Joint)
backintelligence.com
2018年6月1日
热门视频
Best 4 Exercises for Sacroiliac SI Joint Pain Relief
12:47
Best 4 Exercises for Sacroiliac SI Joint Pain Relief
YouTubePositive Motion Chiropractic
已浏览 122.1万 次2021年9月9日
Top 7 SI Joint Pain Stretches & Exercises - Ask Doctor Jo
12:51
Top 7 SI Joint Pain Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 88.5万 次2019年1月7日
#105 Thirteen exercises for Sacroiliac Joint Dysfunction and back pain relief.
17:46
#105 Thirteen exercises for Sacroiliac Joint Dysfunction and back pain relief.
YouTubeDr. Andrea Furlan
已浏览 11.3万 次2022年7月24日
Sacroiliac Joint Stretches
Video: 7 Best Sacroiliac Joint Pain Relief Stretches
2:40
Video: 7 Best Sacroiliac Joint Pain Relief Stretches
spine-health.com
7 个月之前
Sacroiliac Joint Exercises for Sciatic Pain Relief Video
1:43
Sacroiliac Joint Exercises for Sciatic Pain Relief Video
spine-health.com
7 个月之前
3 SI Joint Stretches For Proper Sacroiliac Motion
3 SI Joint Stretches For Proper Sacroiliac Motion
precisionmovement.coach
2017年3月13日