Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
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Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Transform your Back workout with the Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, Trapezius, Biceps, Rear Deltoids, and Teres Major. Learn techniques for optimal results!
2019年4月22日
Seated Row Workout
Seated Cabal Row #seatedworkout #row #workout💪 #gymlife #viralvideos #dani #ansari #fitlife | Daniyal Ansari
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Seated Cabal Row #seatedworkout #row #workout💪 #gymlife #viralvideos #dani #ansari #fitlife | Daniyal Ansari
FacebookDaniyal Ansari
已浏览 3765 次2 个月之前
105K views · 5.6K reactions | Everything i did yesterday. Full back workout Chest supported seated row parallel grip (4 sets): 15, 12 10 and 8 reps Seated row (5 sets): 20, 15, 12, 10 and 8 reps T-Bar row (4 sets): 15, 12, 10 and 8 reps Chest supported row (5 sets): 20, 15, 12, 10 and 8 reps Bent over row (5 sets): 20, 15, 12, 10 and 8 reps Wide grip pull ups (4 sets): All until failure | Amouzou Caleb | Facebook
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105K views · 5.6K reactions | Everything i did yesterday. Full back workout Chest supported seated row parallel grip (4 sets): 15, 12 10 and 8 reps Seated row (5 sets): 20, 15, 12, 10 and 8 reps T-Bar row (4 sets): 15, 12, 10 and 8 reps Chest supported row (5 sets): 20, 15, 12, 10 and 8 reps Bent over row (5 sets): 20, 15, 12, 10 and 8 reps Wide grip pull ups (4 sets): All until failure | Amouzou Caleb | Facebook
FacebookAmouzou Caleb
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273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
3:24
273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
FacebookAmouzou Caleb
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