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Strengthen Your SPINE with These 5 Simple Exercises!
Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! 1. 90 to 90 2. Gate openers 3. Lizard lunge 4. Side lunge rocks 5. Yogi Squat folds Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier ...
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