179K views · 2.2K reactions | Running Tips Mistake When doing Sprint...

2.7M views · 36K reactions | How To Sprint Faster Sprint Drills...

1.2M views · 5.8K reactions | SPECIALLY FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning. - Choose from 6 training programs with a total length of 48 weeks; - 3 levels of difficulty: Beginner, Intermediate and Advanced; - 2-month training plans with 3 workouts per week. | Verv | Facebook

180K views · 3.5K reactions | SPRINT SERIES IS BACK!!!! FOR THIS STEP: STRENGTH  Our muscles MUST BE strong enough to handle the force of sprinting, and the important part is to remember to continue the journey through still hitting mobility and stability! In case you need a place to start with strength: I’ve come up with a few! ✨ Happy workout to you, I’m ready to get back to running fast (right now I’ll have to stick to my marathon training) | Chari Hawkins | Facebook