Squat University on Instagram: "These exercise are great for building strong quads - but what some confuse is that stronger quads = bulletproof knees. Knee health is not about the strength of your quads but the quality of your movement & the way in which the knee is loaded (influenced by the action of the ankles & hips). . Shout out @izzyvergaraa for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Carla Krikorian IFBB PRO | Pre/Postpartum Diastasis Specialist on Instagram: "❄️✨ DAY 19 YOU’RE GETTING STRONGER FROM THE INSIDE OUT, MAMA! ✨❄️ Welcome to Day 19 of our 31-Day Mommy Pouch Challenge 💗🎄 Today’s focus: 👉 Stability + power. Your deep core stays activated while your body moves with control and confidence. Your breath leads, your core follows, and everything works together on purpose. This is real-life strength the kind that supports you all day, not just during workouts 💫 Intenti

Erik T Edwards on Instagram: "If this feels easy… you found a shortcut. Strength doesn’t. Complete this workout…tag me to prove it, post your form!! 👀 Share with that person you know needs to stop taking the shortcut! Save for your next workout!! Kneeling kettlebell work is where your “real” strength shows up… because your usual escape routes are gone. No leg drive. No bouncing. No shifting the load into your low back and calling it “core.” Just you, gravity, and whatever control you actually o