30 Minute Standing HIIT Workout For Seniors Using Lightweight Dumbbells | Intermediate Level
30:26
YouTubeSenior Fitness With Meredith
30 Minute Standing HIIT Workout For Seniors Using Lightweight Dumbbells | Intermediate Level
Visit Us Online https://www.SeniorFitnessWithMeredith.com Sign Up for our Newsletter http://www.SeniorFitnessWithMeredith.com/Subscribe Get Your Custom Workout Plan From Meredith! https://www.seniorfitnesswithmeredith.com/product/your-custom-7-day-workout-plan/ Our Recommended Exercise Equipment https://www.seniorfitnesswithmeredith.com ...
已浏览 4 次1 天前
短视频
15-Min Christmas Walk Workout | Low Impact, Fast, All Standing!
19:09
已浏览 3.1万 次
15-Min Christmas Walk Workout | Low Impact, Fast, All Standing!
Improved Health
Over 60? 3 Bed Exercises That Lower Blood Pressure in Minutes – Surgeon Approved! | Senior Wellness
13:35
已浏览 779 次
Over 60? 3 Bed Exercises That Lower Blood Pressure in Minutes – Surgeon
Senior Wellness
Balance Exercises for Seniors
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance
24:39
20-Min Balance Workout for Seniors | Stop Falls & Improve Balance
YouTubeyes2next
已浏览 8.2万 次4 个月之前
Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)
15:14
Top Balance Exercises for Seniors 70+ (Only 1 Min/Day)
YouTubeBob & Brad
已浏览 80.5万 次5 个月之前
Seniors: How I Regained My Balance with 5 Easy Exercises!
11:12
Seniors: How I Regained My Balance with 5 Easy Exercises!
YouTubeBalance Builders by Doug
已浏览 13.6万 次4 个月之前
热门视频
12 Minute Follow Along Strength & Balance Routine for Seniors
14:16
12 Minute Follow Along Strength & Balance Routine for Seniors
YouTubeBob & Brad
已浏览 5824 次2 天之前
Seniors: The Best Single Exercise to Improve Balance!
2:19
Seniors: The Best Single Exercise to Improve Balance!
YouTubeBalance Builders by Doug
已浏览 28 次2 天之前
BUILD Muscle After 50 With Senior Fitness And Core Strengthening Exercises?
21:22
BUILD Muscle After 50 With Senior Fitness And Core Strengthening Exercises?
YouTubeTaichi Workout
已浏览 3872 次1 周前
Chair Yoga for Seniors
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
已浏览 164.8万 次2023年12月26日
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
已浏览 73.8万 次2022年7月25日
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
已浏览 56.9万 次2023年9月4日