Stiff Shoulders? Time to Knuckle Up! 💪✨ If shoulder stiffness is limiting your neck movement or causing headaches, here’s how to loosen up quickly: 1️⃣ Find the Knuckle Spaces: Look at your hand and locate the spaces between your knuckles. Start with your index finger space, then work your way down to your pinky. 2️⃣ Press & Hold: Push firmly on each space—you’ll feel soreness if your shoulders are stiff. Apply pressure until your fingernails turn white. 3️⃣ Move Your Neck & Shoulders: While pr

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