Scientific Principles of Strength Training | Juggernaut Training Systems
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Scientific Principles of Strength Training | Juggernaut Training Systems
These principles govern effective program design for any strength training goal.
2018年1月25日
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Are you old, overweight, and out of shape? Are you ready to make a...
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Are you old, overweight, and out of shape? Are you ready to make a...
Steel Strength Training
One of the most fundamental principles of proper resistance exercise is progressive overload. We should always strive to progressively overload a muscle to elicit an adaptive response. At Discover Strength, we use a system of double progression. This means we always attempt to increase either the weight you use OR the number of reps you perform over time. If we always use the same weight and do the same number of reps, our body doesn’t have a reason to adapt and change. When you reach a rep goal
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One of the most fundamental principles of proper resistance exercise is
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