8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
已浏览 1157.8万 次2022年6月2日
短视频
5 MIN DAILY STRETCH - An everyday, full body routine
6:47
已浏览 704.7万 次
5 MIN DAILY STRETCH - An everyday, full body routine
MadFit
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
已浏览 989.1万 次
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
MadFit
Running Warm Up Exercises
Top 5 Fastest Anchor Legs in History Revealed!
1:00
Top 5 Fastest Anchor Legs in History Revealed!
YouTubeSprint Legends
已浏览 109.8万 次3 周前
Aamir, Kiran and Khan Family Run Tata Mumbai Marathon 2026! | Paani Foundation | Agatsu Foundation
1:43
Aamir, Kiran and Khan Family Run Tata Mumbai Marathon 2026! | Paani Foundation | Agatsu Foundation
YouTubePaani Foundation
已浏览 116.7万 次1 周前
David's Journey: Training for the St. Jude Memphis Marathon
1:20
David's Journey: Training for the St. Jude Memphis Marathon
TikTokkristiipartyof6
已浏览 3.5万 次1 周前
热门视频
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
已浏览 1090.5万 次2023年3月30日
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
已浏览 486.9万 次2024年5月26日
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
已浏览 623.9万 次2023年3月9日
How to Stretch After Running
What stretches should I do postrun? A beginner's guide to stretching
What stretches should I do postrun? A beginner's guide to stretching
runnersworld.com
2024年3月7日
6 Essential Stretches To Do Right After Running
6 Essential Stretches To Do Right After Running
nike.com
2024年5月9日
5 MIN Post-Run Stretching Routine to Maximise Recovery
6:19
5 MIN Post-Run Stretching Routine to Maximise Recovery
YouTubeRun Better with Ash
已浏览 81.7万 次2023年6月12日