Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
37:42
YouTubeFitmotivation
Muscle Conditioning in the Water - FREE 37-minute total body pool workout - includes notes
Similar to doing Body Pump™ in the pool, Aqua Strength and Endurance Training (S.E.T.) targets all the major muscle groups with formatted timing. Fitmotivation & the Poolfit app include several muscle conditioning water workouts. POOLFIT APP: Get the Poolfit App in the App Store Store or Play Store. Download this water workout and 8 other ...
已浏览 25万 次2022年1月13日
短视频
8 Best Swimming Full Body Workout For Everyone — Aquatic Performance Training
8 Best Swimming Full Body Workout For Everyone — Aquatic Performance Trainin
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已浏览 43.8万 次
15 min full core workout for swimmers. Strength Stability. Follow along at home. Six
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