Core Muscle Stability Exercises - 搜索视频

12 Core Exercises For Seniors To Improve Their Stability

12 Core Exercises For Seniors To Improve Their Stability

Improve your balance, coordination, and gait with these 10 low-impact core strengthening exercises. Do these at home for 20 minutes to see results fast!

2021年11月28日

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已浏览 10万次

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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

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Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 .

squat_university

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STRONG CORE 3-Minute Workout Challenge (Build ROCK Hard Abs)

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