10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
12:09
YouTubeImproved Health
10 Minute Beginner Chair Exercises for Seniors (no equipment needed)
A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle movements and is easy to understand and follow. Ideal for those dealing with obesity, seniors who want to get moving again or caregivers looking for a class for someone with dementia. No ...
已浏览 183.5万 次2020年4月12日
Chair Exercises for Seniors: Full-Body Workout
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
56:48
60 Minute CHAIR EXERCISES for SENIORS 💗 | Full Body Workout at Home
YouTubeImproved Health
已浏览 55.8万 次2021年4月21日
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
24:30
20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE
YouTubeHASfit
已浏览 379.4万 次2016年11月14日
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif
15:51
15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif
YouTubePamela Reif
已浏览 416.1万 次2019年2月17日
短视频
15 minutes Gentle Chair Exercises for Seniors | No Equipment
15:53
已浏览 110.1万 次
15 minutes Gentle Chair Exercises for Seniors | No Equipment
Improved Health
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
10:48
已浏览 55.2万 次
Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body
SeniorShape Fitness
热门视频
30-Min Seated Chair Exercises for Seniors | No equipment
31:36
30-Min Seated Chair Exercises for Seniors | No equipment
YouTubeImproved Health
已浏览 34.7万 次2022年10月14日
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 228.8万 次2019年12月7日
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
YouTubeMore Life Health Seniors
已浏览 144.1万 次2021年2月12日
Chair Yoga Routines for Seniors
Gentle Chair Yoga Routine - 25 minutes
25:26
Gentle Chair Yoga Routine - 25 minutes
YouTubeLEAP Service
已浏览 281.1万 次2014年4月15日
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
30:02
Gentle Seated Yoga For Beginners & All Levels | 30 Minute Practice
YouTubeJess Yoga
已浏览 552.3万 次2020年9月1日
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
已浏览 112.5万 次2021年4月19日