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YouTubePureGym
How To Do A Leg Extension
The leg extension is a great way to isolate the quads and train them to failure. Use it at the beginning of your leg workout to pre-exhaust your quads, or at the end to finish them off! Watch our Personal Trainer led demonstrate how to use this piece of kit. 1. Set up the machine. You want to be able to sit with your back flat against the ...
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How to Do a Leg Extension: Techniques, Benefits, Variations
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