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Shoulder Workout Routine 的热门建议

Best Shoulder Workouts
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Shoulders Workout
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Shoulder Workout
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The PERFECT Shoulder Workout (Sets and Reps Included)
11:59
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The PERFECT Shoulder Workout (Sets and Reps Included)
已浏览 815.5万 次2018年11月4日
短视频
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
已浏览 21万 次
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
Himalayan Stallion Academy
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be Doing
7:34
已浏览 136.3万 次
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be
Fit Media Channel
Shoulder Exercises for Mass
The PERFECT Shoulder Workout (2025 EDITION)
8:40
The PERFECT Shoulder Workout (2025 EDITION)
YouTubeATHLEAN-X™
已浏览 51.3万 次9 个月之前
6 Proven Shoulder Workouts to Build Mass Fast
3:17
6 Proven Shoulder Workouts to Build Mass Fast
YouTubeGYM BODY MOTIVATION
已浏览 48 次7 个月之前
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
9:24
The Best Science-Based DUMBBELL Shoulder Exercises For Mass and Symmetry
YouTubeJeremy Ethier
已浏览 445.1万 次2019年7月7日
热门视频
The 💯 Shoulder Workout (MOST EFFECTIVE!)
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
YouTubeATHLEAN-X™
已浏览 214.6万 次2022年9月25日
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
YouTubeFit Media Channel
已浏览 76.5万 次11 个月之前
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
已浏览 181.1万 次2021年12月1日
The 💯 Shoulder Workout (MOST EFFECTIVE!)
8:08
The 💯 Shoulder Workout (MOST EFFECTIVE!)
已浏览 214.6万 次2022年9月25日
YouTubeATHLEAN-X™
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Ma…
已浏览 76.5万 次11 个月之前
YouTubeFit Media Channel
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
已浏览 181.1万 次2021年12月1日
YouTubeCaroline Girvan
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder G…
已浏览 21万 次2024年11月14日
YouTubeHimalayan Stallion Academy
Top Trainers Agree, These are 10 Great Shoulder Exercises You Should Be Doing
7:34
Top Trainers Agree, These are 10 Great Shoulder Exercises You Sh…
已浏览 136.3万 次2022年10月29日
YouTubeFit Media Channel
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
已浏览 67.1万 次2024年7月26日
YouTubeTHE GYM
The Most Effective Science-Based Shoulder Focused Full Body Workout
9:31
The Most Effective Science-Based Shoulder Focused Full Body Work…
已浏览 170.8万 次2020年9月16日
YouTubeJeff Nippard
17:26
Shoulder Exercises Ranked (BEST TO WORST!)
已浏览 577.2万 次2021年10月31日
YouTubeATHLEAN-X™
7:53
The Best Shoulder and Back Exercises At Home
已浏览 51.6万 次2023年3月10日
YouTubeWORKOUT
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