46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
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YouTubeCHRISTINA DORNER
46-Min Intermediate Step Aerobics | 130 BPM | Full-Body Cardio at Home #477
This 46-minute step aerobics workout is designed for intermediate-level steppers who want a fun and effective way to get their cardio in—right at home. Set to a steady 130 BPM, you’ll follow easy-to-learn choreography that keeps you moving and challenged without being overwhelming. This class is all about rhythm, flow, and consistent ...
已浏览 3.1万 次5 个月之前
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Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 BPM)
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Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 BPM)
CHRISTINA DORNER
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已浏览 2600万 次2023年6月1日
Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
0:14
Going into December continuing 10K steps a day, and adding in some strength training a few days a week, 🫶🏻 Come January 1st I will start 75 soft with a calorie deficit 🤞🏻✨🫶🏻 I’m proud of all you girls that started a challange today! 🫶🏻 and there was no way I was going to stop when God has lit a fire in me that I prayed for, let’s keep going ✨✨✨✨🫶🏻
TikTokemmagracetylosky
已浏览 2703 次1 周前
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