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Luther James-Wildin on Instagram: "If you’re not trying to skip leg day, here’s my go to leg day workout: Session structure: 10 minutes on the Wattbike Hip mobility and activation Bulgarian split squats paired with single-leg box jumps Single-leg dumbbell RDLs paired with hamstring kick-throughs Box squats paired with box drop jumps Three-minute rest periods between sets The longer rest is non-negotiable. It’s the difference between producing quality power and just fatiguing yourself for no reas
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Danielle Felcher : Mom | Fitness | Health on Instagram: "These 2 exercises will tighten and tone your entire body 💪🏻 Lateral Lunge + Row ✔️ Tones inner & outer thighs ✔️ Strengthens glutes and back ✔️ Engages the deep core for stability Squat → Overhead Press ✔️ Builds strong legs & shoulders ✔️ Elevates heart rate for fat burn ✔️ Improves balance and posture ✨ Remember: results come from a healthy diet + consistency (not quick fixes). 👇🏻 Comment FITNESS for my Holiday Promo inside my fitnes
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