200 reactions · 15 shares | There are 2 types of people in this world – People who think about taking action AND People who take action. Which one will you be this year? Join the FP movement and enjoy a life of fitness without pain. For a limited time, save $50 on your enrollment. CODE: NEWYEAR50. Automatically applied at checkout. | Functional Patterns | Facebook
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16K views · 108 reactions | 24 HR SALE*Posture Awareness Week is here and we are having a 24 hr sale to kick it off. $50 off our 10 Week Online Program$29.98 for our Power of Posture Book Click the links in our bio and story or visit our website. #functionalpatterns #fpisthestandard #powerofposture #postureawarenessweek | Functional Patterns | Facebook
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Functional Patterns on Instagram: "Are humans bipedal movers? If you want to become the strongest version of yourself, it’s not going to happen crawling around on the ground. Crawling plays a role in development, but 90–95% of our training should prioritize upright movement. Our biology is hardwired for standing, walking, and running. These patterns are responsible for spinal alignment, the way our lats connect to the glutes, and how the rib cage and pelvis synchronize. They coordinate the body
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Functional Patterns on Instagram: "Are humans bipedal movers? If y…
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the biggest advantages of the @10weekonlineprogram is its versatility. You don’t need a full gym or expensive machines to improve how your body moves. Just a few simple tools and the right instruction to train the body the way it’s designed to function. Wherever you are, your posture, balance, and coordination can continue improving. The movements you learn will equip you with the knowledge to get a good training session in no matter where you’re at. Tha
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Functional Patterns on Instagram: "Everyone wants strong glutes, bu…
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