Banded Clamshell: The #1 Exercise for Strong, Stable Hips
0:32
YouTubeDoctor Brent Bedford
Banded Clamshell: The #1 Exercise for Strong, Stable Hips
Banded Clamshell Strengthen Your Glute Medius, Protect Your Lower Back If you struggle with hip weakness, knee pain, or lower back tightness, the banded clamshell is one of the most effective corrective exercises you can do. It specifically targets the gluteus medius, the muscle on the outer hip that helps stabilize the pelvis and maintain ...
已浏览 144.9万 次1 个月前
短视频
Glute Kickback Variations Explained for Effective Workouts
已浏览 430万 次
Glute Kickback Variations Explained for Effective Workouts
deltabolic
🔥Killer Clamshell Workout: Sculpt Your Glutes!
0:37
已浏览 172 次
🔥Killer Clamshell Workout: Sculpt Your Glutes!
Revo Physiotherapy and
相关产品
Clamshell Exercise with Resistance Band
Human Images for Clamshell with RS Band Exercise
Standing Clamshell Exercise
#clamshell
Clamshell Physical Therapy Exercise
Clamshell Physical Therapy Exercise
YouTube9 个月之前
Clamshell Progression for Your Glutes
Clamshell Progression for Your Glutes
YouTube2022年9月21日
热门视频
Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activation & Rehab Guide)
0:15
Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activation & Rehab Guide)
YouTubeJosh McGee | JosheLift
已浏览 915 次1 个月前
Banded Clam Shell
0:25
Banded Clam Shell
YouTubeDeAndre Steward
已浏览 11 次5 个月之前
The Standing Banded Hip External Rotation aka “Elvis” Clamshells
1:01
The Standing Banded Hip External Rotation aka “Elvis” Clamshells
YouTubeOlympic Spine & Sports
已浏览 1350 次1 个月前
Clamshell Crafts
Star pattern/ Elevated Clam Shell
0:29
Star pattern/ Elevated Clam Shell
YouTubeJamie Robertson (J
已浏览 3 次1 个月前
Side Plank Clamshell (HOW TO DO IT CORRECTLY)
0:48
Side Plank Clamshell (HOW TO DO IT CORRECTLY)
YouTubeMOVE with Dr. Mike
已浏览 1989 次7 个月之前
Hip Stability Matters: How Clamshell Exercise Can Help Prevent Injuries 🔥🥵 #fitness #exercise #hips
0:22
Hip Stability Matters: How Clamshell Exercise Can Help Prevent Injuries 🔥🥵 #fitness #exercise #hips
YouTubeGeeked Rehab
已浏览 5478 次8 个月之前
Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activation & Rehab Guide)
0:15
Master the Banded Clam Shells for Strong Hips & Glutes! (Glute Activ…
已浏览 915 次1 个月前
YouTubeJosh McGee | JosheLift
Banded Clam Shell
0:25
Banded Clam Shell
已浏览 11 次5 个月之前
YouTubeDeAndre Steward
The Standing Banded Hip External Rotation aka “Elvis” Clamshells
1:01
The Standing Banded Hip External Rotation aka “Elvis” Clamshells
已浏览 1350 次1 个月前
YouTubeOlympic Spine & Sports Therapy
🔥Killer Clamshell Workout: Sculpt Your Glutes!
0:37
🔥Killer Clamshell Workout: Sculpt Your Glutes!
已浏览 172 次10 个月之前
YouTubeRevo Physiotherapy and Sports Performance
How to Perform the Mini Band Clamshell
0:35
How to Perform the Mini Band Clamshell
已浏览 1095 次1 个月前
YouTubeHoopie Strength & Conditioning
Modified Side Plank - Banded Clamshell
0:14
Modified Side Plank - Banded Clamshell
已浏览 528 次2023年8月2日
YouTubeSpire Physiotherapy
Side Plank Clamshell with Mini Band Tutorial | Strengthen Your Glutes & Core
0:38
Side Plank Clamshell with Mini Band Tutorial | Strengthen Your Glutes …
已浏览 328 次9 个月之前
YouTubeHoopie Strength & Conditioning
Banded Side Plank Clamshell
已浏览 1106 次2022年9月20日
YouTubeThe Strong Collective
0:54
How to Strengthen Glute Medius with Clam Shell Exercise
已浏览 594 次2024年5月13日
YouTubeSquare One Health
0:30
Clamshell Exercise 💪
已浏览 697 次2024年9月27日
YouTubeSpine Center & Orthopaedics Atlanta
0:45
How To Perform The Clam Shell Exercise Correctly
已浏览 1608 次4 个月之前
YouTubeTennessee Back Pain Center
Glute Kickback Variations Explained for Effective Workouts
已浏览 430万 次2024年12月10日
TikTokdeltabolic
0:32
Nikki Thomas on TikTok
已浏览 42.7万 次2022年11月23日
TikTokqedfitness
Effective Clamshell Exercises for Glute Medius Activation
已浏览 57.7万 次2023年4月25日
TikTokesl.mov
Boost Your Glute Gains with Clamshell Exercises
已浏览 55.9万 次8 个月之前
TikToknaireekiana
0:44
Effective Cable Clamshell Exercise for Side Glutes | Side Glute Workout
已浏览 51.2万 次2022年12月12日
TikTokesl.mov
0:06
Marlon Reveals Clavicular Sub 5 Secrets
已浏览 12.2万 次1 个月前
TikTokbest2clipz
0:49
Proper Form Tips for Clamshell Pilates Exercise
已浏览 19.1万 次2023年3月9日
TikTokamandablauerpilates
Grow Your Upper Glutes with Standing Clamshells
已浏览 23.2万 次2024年4月2日
TikTok_fefa__
观看更多视频
静态缩略图占位符

短视频

0:32
Banded Clamshell: The #1 Exercise for Strong, Stable …
已浏览 144.9万 次1 个月前
YouTubeDoctor Brent Bedford
0:15
Master the Banded Clam Shells for Strong Hips & Gl…
已浏览 915 次1 个月前
YouTubeJosh McGee | JosheLift
0:25
Banded Clam Shell
已浏览 11 次5 个月之前
YouTubeDeAndre Steward
1:01
The Standing Banded Hip External Rotation aka “Elvi…
已浏览 1350 次1 个月前
YouTubeOlympic Spine & Sports Therapy
Glute Kickback Variations Explained for Effective Wor…
已浏览 430万 次2024年12月10日
TikTokdeltabolic
0:37
🔥Killer Clamshell Workout: Sculpt Your Glutes!
已浏览 172 次10 个月之前
YouTubeRevo Physiotherapy and Sports Perfo…
0:35
How to Perform the Mini Band Clamshell
已浏览 1095 次1 个月前
YouTubeHoopie Strength & Conditioning
0:14
Modified Side Plank - Banded Clamshell
已浏览 528 次2023年8月2日
YouTubeSpire Physiotherapy
0:38
Side Plank Clamshell with Mini Band Tutorial | Strengt…
已浏览 328 次9 个月之前
YouTubeHoopie Strength & Conditioning
Banded Side Plank Clamshell
已浏览 1106 次2022年9月20日
YouTubeThe Strong Collective
0:54
How to Strengthen Glute Medius with Clam Shell Ex…
已浏览 594 次2024年5月13日
YouTubeSquare One Health
0:30
Clamshell Exercise 💪
已浏览 697 次2024年9月27日
YouTubeSpine Center & Orthopaedics Atlanta
0:45
How To Perform The Clam Shell Exercise Correctly
已浏览 1608 次4 个月之前
YouTubeTennessee Back Pain Center
0:32
Nikki Thomas on TikTok
已浏览 42.7万 次2022年11月23日
TikTokqedfitness
Effective Clamshell Exercises for Glute Medius Activation
已浏览 57.7万 次2023年4月25日
TikTokesl.mov
Boost Your Glute Gains with Clamshell Exercises
已浏览 55.9万 次8 个月之前
TikToknaireekiana
0:44
Effective Cable Clamshell Exercise for Side Glutes | S…
已浏览 51.2万 次2022年12月12日
TikTokesl.mov
0:06
Marlon Reveals Clavicular Sub 5 Secrets
已浏览 12.2万 次1 个月前
TikTokbest2clipz
0:49
Proper Form Tips for Clamshell Pilates Exercise
已浏览 19.1万 次2023年3月9日
TikTokamandablauerpilates
Grow Your Upper Glutes with Standing Clamshells
已浏览 23.2万 次2024年4月2日
TikTok_fefa__
静态缩略图占位符