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Burn Boot Camp's Strength & Conditioning Challenge: Overview
Strength and Conditioning Challenge starts: Sept 8 – Oct 4 Exercises: 1-Arm Row (replaces Chest Press) Reverse Lunge Low Plank Hold 2x/week during Camp Power 3: Bodyweight Conditioning 🔁 Movements: Full Burpee, Jump Lunge, Hollow Hold Flutter Kicks ⏱️ 1:00 Work / :30 Recovery 📊 Count reps (Test Week 1, Retest Week 4) 🏋️ Camps ...
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