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The 10 Best Golf Exercises for Seniors to Improve Strength and Flexibility
If you want to know how many sets and reps you should do for each exercise, I’ve got a free workout you can download here: https://www.jonhodgkinson.com/free-seniors-workout/ === Today, I’m going to show you the 10 best golf exercises for seniors (over 55s). These are the exact same exercises I use with my senior golfers to get results like ...
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