2K views · 41 reactions | Let’s try this together:  Slow inhale → exhale with a humming sound You might notice tingling in your fingers. That’s the vibration moving over your vocal cords.  And right beneath your fingers sit branches of the vagus nerve. When they vibrate, they get gently stimulated—supporting calm, connection, and nervous system health. #hummingpractice #vagusnerve #soundtherapy #holistichealing | Jim Donovan Sound Health | Facebook