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Pinnacle Performance & Wellness on Instagram: "Kegels aren’t always the solution, especially postpartum. After pregnancy and delivery, many women don’t have a weak pelvic floor; they have an overactive one. When the pelvic floor can’t fully relax, adding more contractions can actually worsen symptoms like pain, pressure, leaking, or core dysfunction. True postpartum recovery starts with restoring coordination, relaxation, and strength…. in that order. Learning how to breathe, lengthen, and contr