The tips👇 If I could go back and give my 35-year-old self some real advice, this would be it: 1️⃣ Your biggest results won’t come from doing more… They’ll come from doing the basics better - nutrition, training, steps, hydration, sleep 😴 2️⃣ If you’re skipping strength training 🏋️‍♀️ you’re not going to achieve the “toned” look 👀 3️⃣ You’re not “toning” you’re either building muscle or losing fat. “Toning” is just the visual result of having more muscle and less body fat to “reveal” the musc
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🚫 STOP SKIPPING YOUR WARM-UPS 🚫 Save this now for your next leg day. ⭐️ Perform each move for 1 set of 15–20 reps or 30 seconds each. That’s it. I’ve been doing this routine for 3 years, and my ankles, knees, hips, and lower back feel SO much better during lifts. If you struggle with mobility, can’t hit depth, or deal with random aches and pains, chances are you’re not warming up or prepping your body for the work ahead. A short, intentional 5–10 min warm-up = better lifts, less pain, and impr
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At 3:30 PM today the Alberta government is expected to call teachers back to work. Parents are ready for this and students are absolutely ready to get back to learning. If Jason Schilling is not ready well that sounds like a him problem. Alberta is done waiting #BackToWork #ParentsFirst #AlbertaStrong | Berta Proud Dad
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2.2K views · 26 reactions | BAILEMOS BACHATA is back NEXT Saturday, Aug. 19th!!! 睊 @djplaziuz will be back as well as special guest instructor Tetyana Dolotova! Tetyana will be teaching a bachata partner work class at 9:30pm (included with your entry fee). Followed by tons of Bachata and Salsa music until 1:30 AM!   buy your ticket at rhythmroomstudio.com  #rgv #bachatanight #southtexas #texasbucketlist #rgvfood #rgvevents | Nana's Taqueria | Facebook
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