Ironman triathlon training — hard day. HIIT bike (Micro bursts: 30/15) tempo swim heavy lifting for durability and economy. Stacking high-intensity with strength to raise ceiling, protect legs, and carry speed on race day. Self‑coached path to sub‑8:30—consistency beats hero workouts. Nothing is impossible. Hashtags: #triathlon #ironman #ironmantraining #triathlontraining #swimbikerun #cycling #hiit #vo2max #temposwim #swimming #strengthtraining #heavylifting #endurance #periodization #selfcoach

31K views · 347 reactions | An Ironman or full-distance triathlon is...

4.7K views · 148 reactions | The swim section of an ironman 70.3 covers a distance of 1900m and while the bike and run sections are longer, getting the swim right can really boost your half ironman time! In this video, Heather and Mark take us through some training tips that can help you break the 40 minute mark for a 70.3 swim. | Global Triathlon Network | Facebook