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How To Do Bodyweight Squat With Proper Form And Technique
What is the bodyweight squat, and how should a bodyweight squat be performed correctly? Bodyweight squats are a great way to build lower body strength and muscle, but it's important to ensure correct squat form to avoid injuries. Watch our video to learn how to properly bodyweight squat with at home ...
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats
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