New research suggests ageing isn’t perfectly linear. Many of us hit a faster phase around 45–55, with arteries leading the shift. The upside: sleep 7+, lift twice a week, move daily and eat mostly plants to slow the slide. Read the guide to see why this window matters and how to act now: https://tinyurl.com/mry52euv #HealthyAgeing #Longevity #MidlifeHealth #HeartHealth #WomenOver40 #PreventionAU | Prevention Magazine Australia | Facebook

The Missouri Veterans Suicide Prevention Team and the Mid-Continent Public Library have partnered to provide suicide prevention training. Participants will learn how to recognize the warning signs of suicide, how to offer hope, and get help. Register: https://bit.ly/3sthDMt | Mid-Continent Public Library | Facebook