How To Clean & Jerk (& Progressions!)
wodprep.com
How To Clean & Jerk (& Progressions!)
In CrossFit, there are numerous movements, both simple and complex, that an athlete will learn to complete workouts of the day.
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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Andrew Kwong on Instagram: "Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Barbell-Only Shoulder Workout 1️⃣ Overhead Barbell Press – builds the front delts and side delts 2️⃣ Barbell Front Raise – emphasizes the front delts 3️⃣ Wide-Grip Barbell Upright Row – emphasizes the side delts 4️⃣ Wide-Grip Bent-Over Barbell Row – targets the rear delts and upper back 5️⃣ Barbell Shrugs – focuses on the upper traps"
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Clip from my clinic talk on Clean Progressions for high school athletes. One of the concerns I hear from some high school coaches is they’re working solo with 100 athletes in the room and they don’t feel comfortable having them all doing Olympic movements. I get it. That would be incredibly challenging. My point here was you don’t need to work to full Olympic variations to get in quality work. If you can get a room full of athletes progressed to doing Clean Pulls and Front Squats correctly, that
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Clip from my clinic talk on Clean Progressions for high school athletes. One of the concerns I hear from some high school coaches is they’re working solo with 100 athletes in the room and they don’t feel comfortable having them all doing Olympic movements. I get it. That would be incredibly challenging. My point here was you don’t need to work to full Olympic variations to get in quality work. If you can get a room full of athletes progressed to doing Clean Pulls and Front Squats correctly, that
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Clip from my clinic talk on Clean Progressions for high school athletes. One of the concerns I hear from some high school coaches is they’re working solo with 100 athletes in the room and they don’t feel comfortable having them all doing Olympic movements. I get it. That would be incredibly challenging. My point here was you don’t need to work to full Olympic variations to get in quality work. If you can get a room full of athletes progressed to doing Clean Pulls and Front Squats correctly, that
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