The PERFECT Beginner Workout (Sets and Reps Included)
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YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
已浏览 691.7万 次2021年1月11日
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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
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20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I
Pamela Reif
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
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20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
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