The PERFECT Beginner Workout (Sets and Reps Included)
13:14
YouTubeATHLEAN-X™
The PERFECT Beginner Workout (Sets and Reps Included)
If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle ...
已浏览 692.1万 次2021年1月11日
短视频
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
33:32
已浏览 60.1万 次
30 min Beginner Yoga - Gentle Stretch & Flow Yoga
Yoga with Kassandra
Beginners - Official Trailer
2:32
已浏览 18.9万 次
Beginners - Official Trailer
Focus Features
Swimming Lessons
Swim with LESS Effort
8:52
Swim with LESS Effort
YouTubeSkills N' Talents (swimming)
已浏览 1491.5万 次2021年9月29日
How To Swim Without Getting Tired
10:53
How To Swim Without Getting Tired
YouTubeMySwimPro
已浏览 209.8万 次2023年2月24日
Women's Swimming 50m Freestyle - Semi-Finals | London 2012 Olympics
8:36
Women's Swimming 50m Freestyle - Semi-Finals | London 2012 Olympics
YouTubeOlympics
已浏览 372.4万 次2012年8月3日
热门视频
Pilates for Beginners - Full Body Beginner Pilates at Home!
22:03
Pilates for Beginners - Full Body Beginner Pilates at Home!
YouTubeJessica Valant
已浏览 98.8万 次2023年1月2日
10 Minute Beginner Full Body Stretch
10:52
10 Minute Beginner Full Body Stretch
YouTubeBob & Brad
已浏览 53.3万 次2022年3月1日
The ONLY First Guitar Lesson You NEED To See - Beginner Guitar Lesson
23:24
The ONLY First Guitar Lesson You NEED To See - Beginner Guitar Lesson
YouTubeLauren Bateman
已浏览 164.1万 次2020年8月26日
Swimming Tips
How To Improve Your Swimming Stroke Technique ft. Coach Jack Bauerle | Olympians' Tips
3:28
How To Improve Your Swimming Stroke Technique ft. Coach Jack Bauerle | Olympians' Tips
YouTubeOlympics
已浏览 66.4万 次2017年7月25日
Freestyle Swimming Technique | Stroke
2:27
Freestyle Swimming Technique | Stroke
YouTubeSpeedoInternational
已浏览 1192.1万 次2013年7月4日
Freestyle Swimming Technique | Breathing
1:58
Freestyle Swimming Technique | Breathing
YouTubeSpeedoInternational
已浏览 145.3万 次2013年7月4日