9 BEST Exercises for WIDER BICEPS
5:48
YouTubeمهووس عضلات /كمال الأجسام
9 BEST Exercises for WIDER BICEPS
Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC wider biceps workout, wider biceps athlean x, wider biceps workout dumbbells, wider biceps exercises, wider biceps dumbbell, wider biceps workout at home, wider biceps and triceps ...
已浏览 3.3万 次4 天之前
短视频
Biceps Triceps Workout कर रहे हो ? फिर भी Arms क्यों नहीं बढ़ते | 5 बड़ी गलतियां | gym Diet
8:08
已浏览 4567 次
Biceps Triceps Workout कर रहे हो ? फिर भी Arms क्यों नहीं बढ़ते | 5
Amit health & Fitness
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
0:16
已浏览 49.9万 次
Biceps & Triceps 💪 Learn Your Muscle Names! #kids #learn
KIDZOKI
Biceps Workout
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
YouTubeTIFF x DAN
已浏览 206.1万 次2021年4月9日
The Most Effective Biceps Workout (SIZE AND DEFINITION)
11:15
The Most Effective Biceps Workout (SIZE AND DEFINITION)
YouTubeATHLEAN-X™
已浏览 50.5万 次10 个月之前
Biceps Workout 6 Best Exercises to build Strong Bicep
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
YouTubeZi workout
已浏览 205.1万 次2023年7月29日
热门视频
STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!
0:38
STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days to the antagonist muscle groups! Train your back with triceps and chest with biceps!
TikToktroyjfitness
已浏览 74.2万 次3 天之前
Follow 4 Steps, Get Big Biceps
8:34
Follow 4 Steps, Get Big Biceps
YouTubetrainer winny
已浏览 2.6万 次1 周前
Hafta X South Central: Highs & lows of media in 2025, influencers in news, Arnab’s ‘turnaround’
1:42:08
Hafta X South Central: Highs & lows of media in 2025, influencers in news, Arnab’s ‘turnaround’
YouTubenewslaundry
已浏览 3万 次1 周前
Biceps Anatomy
Biceps Brachii Muscle: Overview and Action - Human Anatomy | Kenhub
1:43
Biceps Brachii Muscle: Overview and Action - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
已浏览 7.1万 次2014年6月23日
Biceps Brachii | Muscle Anatomy
7:12
Biceps Brachii | Muscle Anatomy
YouTubeAnatomyZone
已浏览 48.3万 次2018年2月25日
Bicep Anatomy 101!
0:34
Bicep Anatomy 101!
YouTubeSouthern California University
已浏览 4116 次2024年11月5日