Do YOU Want To Be More Explosive? Here’s How To Clean Pull The CORRECT Way! 💪
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YouTubeONEighty Athletics
Do YOU Want To Be More Explosive? Here’s How To Clean Pull The CORRECT Way! 💪
🎯 Want to build explosive power and improve your Olympic lifts? The Clean Pull is a must-have in your training! 👊 How to Perform the Clean Pull: Set Up – Grip the bar thumb length from the groove. Drive Through the Floor – Push through your legs for the pull, keeping the bar close. Extend & Shrug – Fully extend your hips, knees, and ...
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