theREALsleep on Instagram: "Our kids won’t remember how many emails we answered or how clean the kitchen was. They’ll remember how it felt to be with us on days like this.❄️ The giggles. The snow in their eyelashes. The way we said “okay, one more time” and actually meant it. For a long time, days like this can feel heavy when you’re running on broken sleep and low oxygen. You love your kids more than anything—but your body is stuck in survival mode. When your sleep is truly fixed, everything sh

Lily Baker, DC, CSCS, RYT — Open Posture Doctor on Instagram: "Not saying this is going to fix all your sleep issues, but it is a free, natural place to start before you opt for a surgery, a mouth guard, or another appliance in your child’s mouth (changing your posture changes your child’s posture, where do you think they learn it from?). I sleep/ read/ relax in this position, called sidebow in Bowspring. It does feel like heaven and it was the cure for my sleep issues. Let me know how it goes!