Building Strength for Stairs: Step Stool Exercise Tips
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TikTokarthritisadventure
Building Strength for Stairs: Step Stool Exercise Tips
Learn how a step stool can help you practice climbing stairs one foot at a time, building strength and confidence for everyday activities. Check out the Arthritis Adventure Blueprint for more joint-friendly workouts and expert guidance! #physicaltherapy #osteoarthritis #homeexercise Alyssa Kuhn(@arthritisadventure). original sound - Alyssa Kuhn ...
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Leg and glute exercises with a step stool. #loosebodyweight #fitafterforty #athomeworkout
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