Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

me meó con ella #lacasadelosgemelos2 #fyp | Singing In Front Of Family

ani__front on Instagram‎: "✨ Castlevania (2017) Murakkab video oʻyindan ilhomlangan qorongʻu, gotik fantaziya seriyasi. Hikoya Belmont klanining omon qolgan so'nggi a'zosi Trevor Belmontning Sypha Belnades va Drakulaning o'g'li Alukard bilan birlashishi haqida.💥 Ular birgalikda Drakulaning xotini nohaq qatl etilganidan keyin insoniyatdan dahshatli qasos olishni to'xtatish uchun kurashadilar. Shafqatsiz harakatlar, chuqur hissiy hikoyalar va hayratlanarli animatsiya bilan bu seriya kattalar uchu