Ultimate Guide to Functional Training, Exercises and Workouts
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Ultimate Guide to Functional Training, Exercises and Workouts
Discover the ultimate guide to functional training and learn exactly what functional fitness entails including the exercises and workouts used.
5 个月之前
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This exercise is beneficial for functional scoliosis, especially when there is hip or pelvic imbalance. It helps strengthen the lateral stabilizers of the trunk and glute muscles on the weaker, elongated (convex) side. By improving hip stability and muscle symmetry, it supports better pelvic alignment and contributes to correcting mild functional spinal curves. This exercise should be performed on both sides of the body. • Do more repetitions or slower, controlled work on the convex side to buil
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This exercise is beneficial for functional scoliosis, especially when there is hip
Violet Balance
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