Three Amazing Grip Exercises I Use to Improve Grip Strength
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Three Amazing Grip Exercises I Use to Improve Grip Strength
These three amazing exercises are some of my favorite alternative ways to build grip strength. First iff is the reverse roll up - i use these to work on my grip extension strength to help offset all the typical flexion based strength that most obstacle athletes and rock climbers perform. Bonus, I use this overaized pvc pipe to make it more ...
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