How To: Supine Hip Internal Rotation Stretch
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YouTubeTom Houpt Functional Fitness
How To: Supine Hip Internal Rotation Stretch
Supine Hip Internal Rotation Stretch One of the most undertrained — and underrated — ranges of motion in the entire lower body. Here’s how to do it: Lay on your back with your knees bent and feet flat on the floor. Let one knee drop inward toward your midline — this starts to load the hip into internal rotation. You may already feel a ...
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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