How to avoid ultra-processed food - and is all processed food bad for us? 💭 Chatting all-things UPF here with nutritionist Rhiannon Lambert @rhitrition on what the latest says about the dangers of UPFs, and how we can navigate unhealthy food in a practical, realistic way. 🙌 Brilliant advice here too on how to reorganise our kitchen cupboards to help achieve our healthy eating goals too.👏 Am really loving Rhiannon's new book The Unprocessed Plate, which is full of simple, flavourful UPF-free r

Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly rev

How often do you consume this product? This is not real food. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, pushing you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantl

I stopped eating processed food. Here is what i eat instead 👉 Real food with real ingredients. 👉 er limited ultra-processed 👉 Food my body actually recognizes and can use for fuel. And yes, I eat fruit occasionally. Whole fruit comes with fibre, water, and nutrients that support blood sugar. I’m talking about the added sugars and syrups in packaged foods | Dr Nancy Stanley