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Health Benefits of Ghee
When you Simmer butter under low heat for 30 minutes, all milk solids settle at the bottom. Whatever left is the Ghee Advantages of ghee High smoke point—480--advantage with high heat cooking such as frying High in nutrients such as Vitamin A, Vitamin K2, Vitamin E High in antioxidants High in butyric acid—important for gut health; good gut ...
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