👉🏼👉🏼STANDING ABs - NO EQUIPMENT As I’ve been asked for Standing abs workouts here are 7 corkers! Take a minute to do each and repeat 3-4 times per week and you will see the results if you combine with the right nutrition, reducing your body fat % with a high protein diet, good fibre and low sugar. No equipment needed! Just a can do attitude 😊 Step by step , Easy to follow exercises in my book Invincible not Invisible, if you’d like more ideas. Link in bio and on fionalambert.com Gym kit @oy

Why Lucy Wyndham-Read's 7-minute workout was the hit of lockdown

___'_ हेम्ब्रम___⛵ on Instagram: "💖🪄 🎥Set in 1950s Manhattan, The Marvelous Mrs. Maisel is a 60-minute dramedy that centers on Miriam "Midge" Maisel, a sunny, energetic, sharp Jewish woman who had her life mapped out: go to college, find a husband, have kids, and throw the best Yom Kippur breakfasts in town. Soon enough, she finds herself exactly where she had hoped to be, living happily with her husband and two children on the Upper West Side. A woman of her time, Midge is a cheerleader wife

Sara | Fitness Content 🎀 on Instagram: "i’ve seen more growth when i started isolating my leg days , Mondays are for quads and glutes ✨🤍 #fitnessmotivation #explorepage #gymlife #fitfam #trainhard #fitgirl #gymbabe"