16K views · 313 reactions | Grab a light - moderate sized weights set a timer for 1-5 minutes and do as many reps as possible but feel free to rest as needed. Stay consistent alongside walking 1-3 miles and maintaining an overall healthy diet. #foryou #fullbodyworkout #burnfat #fatloss #buiildmuscle | Brandon Palmer | Facebook

25K views · 77 reactions | ⚽ Small Sided Game set up at Celtic. There...

1.5M views · 10K reactions | Matapos ang kapatid ni Carlos Yulo, kapatid naman ng isang SEA Games medalist ang agaw-pansin sa Palarong Pambansa. Hindi lang siya humakot ng medalya kundi bumasag ng record kahit first timer sa tulong ng ate niyang coach. | GMA News | Facebook

379 reactions · 37 shares | Porosity is a common defect in aluminum welding but it doesn’t have to be. Watch to learn best practices for troubleshooting this defect — and preventing it in the first place. | Miller Welders | Facebook