2.6K views · 14 reactions |  What if you could reduce chronic pain, improve mobility, and feel better every day—in just 10 minutes? Meet the MELT Method.  Using simple tools like soft rollers and therapy balls, MELT helps you rehydrate your fascia, release stress, and rebalance your body. Start your journey to feeling great today!  . Learn more at https://meltmethod.com/ #MELTMethod #PainRelief #SelfCare | MELT Method | Facebook

Registration is open for 100% online training starting this September—join thousands of massage therapists, physical therapists, pilates and yoga teachers, fitness professionals, chiropractors, and more who have all added MELT to their practice. | MELT Method

Become a MELT Instructor from your home with this online training! Join Sue Hitzmann, creator of the MELT Method, virtually for the upcoming MELT Level 1 Instructor Training. Grow your business and experience our immersive training that expands your knowledge of the human body and diversifies your ability to help others and you live a more proactive, healthy, pain-free life. Earn your certification from home with MELT University Online! | MELT Method

🍒 If you wind up with extra cranberries left over from holiday prep, don’t let them go to waste. 🎄 Turn them into a festive, feel-good smoothie that supports your body during this busy season. Cranberries are packed with antioxidants and anti-inflammatory benefits—perfect for balancing out holiday indulgences while still feeling nourished. ✨ Simple ✨ Refreshing ✨ A little act of self-care during a full season Save this post for the recipe and tell us—how are you using cranberries this holiday?

All you need: 200g vegan chocolate, to melt 1 cup soy protein crisps Almond butter (measure with your heart) 2 & 1/2 Medjool dates, cut into halves Makes 5 cups Method: 1. Melt the chocolate and mix in the soy protein crisps. 2. Add a spoonful of the mixture to the bottom of your patty pans. 3. Add almond butter and 1/4 of a date to each cup. 4. Cover each cup evenly in more of the chocolate mixture. 5. Place in the fridge for 30 minutes or until set. 6. Enjoy! #nobake #nobakerecipe #dairyfree #

1.4K views · 23 reactions | The MELT Method addresses pain by...