How to regain control of your emotions. What if you could shut off your emotional triggers like flipping a switch—and build the kind of mental strength that makes you unshakable? In this mind-expanding episode, I sit down with @dave.asprey—wellness pioneer and bestselling author—to explore how ancient practices, modern tech, and a few unconventional tactics (yes, including cold plunges) can “rewire” your brain for peace, power, and longevity. ❤️ Max | Max Lugavere

PÜR Organic on Instagram: "Psychiatrists were asked how many patients they’ve cured. The answer? Practically zero. And that’s not a slip-up — it’s the system. Psychiatrists are medical doctors, but their model isn’t built around curing root causes. It’s built around diagnosis, symptom management, and long-term medication. Depression? Managed. Anxiety? Managed. ADHD? Managed. Sleep issues? Managed. Not cured. Not resolved. Not reversed. Why? Because the moment someone is “cured,” they leave the s

Daniel G. Amen, M.D. on Instagram: "This is your brain boost this Christmas Eve and my top patient strategy. To be mentally strong, you have to tell your brain what you want. Tana and I do the one page miracle every year together as our goal setting exercise and I want you to do it too. How to Create Your One Page Miracle 1. Draw a Cross: Divide a single page into four sections: Relationships, Work, Money, and Self (Physical, Emotional, Spiritual). 2. Write "I Want": Under each category, list wh