4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
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YouTubeFlexifyMe
4 Advanced Mid-Back Mobility Exercises 🔥 | Physio-Approved Routine for Better Posture & Pain Relief
Struggling with a stiff mid-back or poor posture? 😣 Try these 4 advanced thoracic mobility exercises designed by physiotherapists to restore flexibility, improve lifting form, and relieve pain 💪 🏋️‍♂️ Exercises Included: 1️⃣ Foam Roller Extensions – Open your chest & improve overhead range 2️⃣ Open Book Rotations ...
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Matthew Somma on Instagram: "Unlock your mid back with these two exercises for a healthier and happier spine. Back in neck pain are, conditions that most people deal with sometimes loosening up your mid back and help with these conditions. Here are two simple exercises you can do without having any equipment. #backpain #neckpain #healthy #wellness #spine Disclaimer: these videos do not replace medical advice"
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