LJ Jones | Therapy - Trauma & Parenting Expert on Instagram: "THIS. This is EXACTLY why I do what I do! This clip took me back to working in public schools in the UK for the first 5 years of my career. Providing love and esteem to those who need it the most is the biggest blessing. I do sometimes miss working with public school kids back home. These scenarios are way too common but playing a fundamental role in their lives, just as these amazing teachers are is EVERYTHING. &……. My book is litera

Dr. Priyanka Reddy | DERMATOLOGIST on Instagram: "Running - supports cardiovascular health but repeated high-impact stress can accelerate joint wear and increase injury risk if not balanced with strength work. Strength training - preserves muscle mass, improves bone density, and enhances insulin sensitivity, all of which are critical for healthy ageing. Pilates - improves core strength, posture, and muscular balance while being gentle on joints. It enhances mobility and neuromuscular control, wh

Understanding Physical Changes During Pregnancy