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YouTubeNicole Pearce Movement
30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow
This is a total body 30 min Pilates workout with a small ball. If you don't have a Pilates ball, you can use a small pillow instead. Watch a quick preview of class here: https://youtube.com/shorts/y0Jhggd3Hfw?feature=share For access to 1,000+ classes you can become a channel member for $4.99/month here: https://www.youtube.com/channel/UCS1s_a ...
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