8-Min Upper Body Workout with Resistance Band | All Standing, No Floor Exercises
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YouTubeShaping Fit
8-Min Upper Body Workout with Resistance Band | All Standing, No Floor Exercises
Strengthen and tone your arms, shoulders, chest, and back with this quick 8-minute standing resistance band workout! 💪 Perfect for home or travel — no floor exercises, no weights, just a resistance band. This efficient upper body routine helps improve posture, sculpt your muscles, and boost strength in minutes! Follow us on Instagram ...
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Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
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