How to Breathe so Running Feels EASIER!
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YouTubeNicklas Rossner
How to Breathe so Running Feels EASIER!
Run Faster for Longer with Less Injuries https://nicklasrossner.com/runfaster In this video, I'll show you 5 techniques on how to breath while running to see an immediate improvement in how you feel. Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this ...
已浏览 161.8万 次2024年11月8日
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Marsha Dunkel | Track & Field | Running on Instagram: "6 Must-Do Exercises to Run More Effortlessly & Efficiently 🔥 1️⃣ Triple Switch: adds rhythm, balance, and control by staying on one leg for three contacts before switching. It improves running technique and Stride. 2️⃣ Straight-Leg Bounce: develops ankle stiffness & elastic rebound in the lower leg. It trains you to use the ankle as a spring, helping you run faster with less energy loss & more reactive ground contact. 3️⃣ Carioca: loosens u
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Marsha Dunkel | Track & Field | Running on Instagram: "6 Must-Do Exercises to Run
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Yana Strese | Running on Instagram: "Speed & Agility Drills Every Runner Should Try 🏃‍♀️⚡️ ⁣ Yes, running drills might feel awkward at first—but the benefits are next level 👇⁣ ⁣ 🧠 Boost neuromuscular coordination = smoother, more efficient strides⁣ 🦴 Strengthen joints, tendons, and bones = better injury prevention + faster speed⁣ 🤸 Improve balance, agility & body awareness = move like an athlete⁣ 🔥 Double up as a dynamic warm-up before a run or workout⁣ ⁣ Try these 6 drills: 1️⃣ Scissor Ho
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Yana Strese | Running on Instagram: "Speed & Agility Drills Every Runner Should
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